About Me

Trust me, I do know what it’s like!

Unlike many Personal Trainers I am not a young fresh-faced individual who has never had a weight problem or doesn’t understand what it's really like to struggle with yoyo dieting for many years. Having been there, seen it, done and got numerous t-shirts for it, I can totally understand why many find it difficult to lose weight. However, because of this, I take no prisoners because if I can do it, so can you..............

I am over 40 years and at 33 was a size 18 and totally unfit. I'd spent many years trying all the different diets, some successful, others, a complete failure. However, I never changed my habits and soon began to pile the weight back on and more besides every time. I was slowly getting used to the idea that I would never be slim or fit but I was so unhappy thinking that way. I eventually reached rock bottom when I found myself reaching for a glass of wine one lunchtime. I needed to stop and sort myself out.

However, life started to take a turn for the better and I started a new job and with this a new determination that I was finally going to overcome my weight problem. I decided to study Nutritional Therapy during my spare time and later Personal Training so that I could help others who felt exactly the way I did. I can now offer a complete package for those who need to lose weight whether for personal or health reasons.

Why am I better than many other trainers?

In addition to having a weight problem myself (I believe weight issues are lifelong but they can be controlled) my nutrition knowledge outweighs that of many trainers who have only studied nutrition as part of the Personal Training diploma (believe me, I had to do this too in order to complete the certificate and it was too basic for anyone to be qualified to educate others in healthy eating!!)

I have completely reshaped my body and now compete at an international level of natural bodybuilding on a professional level. I understand how weight training and other exercise methods really work for a female without the myth of turning you into a muscle monster overnight and without any gimmicks. Having said all that I also know how to get a man in shape.

So, if you want to be slim, trim, sculptured, toned etc. then come to the woman who knows how!